| Did you know that playing a musical instrument can actually improve your health? Yamaha's Music and Wellness Institute has been conducting research on the health benefits of active music making. Less than 7% of American adults actually play a musical instrument today. | |
The institute supports the notion that as a society, we are in need of healing, a process that has been described as "putting back into one's life what is missing." Perhaps that healing element is creative musical expression.
Their first finding, "Making Music Switches off Stress", WebMD, looked at 45 stress-related genes. Nineteen of these genes were reversed in the study group that participated in a recreational music-making program, The study group who spent time just relaxing only had six stress genes reversed.
Their first finding, "Making Music Switches off Stress", WebMD, looked at 45 stress-related genes. Nineteen of these genes were reversed in the study group that participated in a recreational music-making program, The study group who spent time just relaxing only had six stress genes reversed.
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